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REFORM FITNESS x SLÁINTE ENDURANCE
PRE-HYROX SIMULATION
Event 1 of 3: Your pre-HYROX simulis, delivered by Sláinte Endurance in collaboration with Reform Fitness.
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Event format
Three stations.
Thirty teams of three.
51 Mins of performance.
Three stations, each pairing a machine with a run. Your team moves through all three, in the station order you are assigned before the start of your wave.
The team rule
The whole team runs the lap together. Once everyone is at the machine, Partner 1 starts. From there only one partner works at a time while the other two rest — rotate whenever suits your strategy.
Anatomy of the stations
- 01Team buy-in: Complete 1 lap of the Al Seef Loop (1km) together.
- 02Machine work: Use the remaining time to accumulate the maximum prescribed score.
- 03Time cap: 15mins total, including the run buy-in.
- 04Transitions: 3mins rest / transition before the next station
After your third station you are done.
Please note the following:
Waves & timelines
Check-in from 6:30am
Inside Reform Fitness Studio, Al Seef Village Mall.
Wave 1 — 07:00 – 08:00
15 teams of 3
Wave 2 — 08:30 – 09:30
15 teams of 3
30 teams across two waves
90 athletes in total.
Registration
Do all three teammates need to register together?
Yes. One registration covers the full team, and all three sets of details are collected at once.
Does every teammate need to sign a waiver?
Yes — every teammate signs on the morning, before competing. That happens on site and is not part of this form.
What if I don't have a full team of three?
Write to us and we will let you know as soon as the pairing policy for this series is confirmed.
On the day
Are there prizes?
Prizes will be announced ahead of the event.
What should I bring?
A kit list will be published ahead of the event. Training kit, trainers and a water bottle are a safe start.